What causes clogged breast ducts?
Clogged breast ducts are often caused by incomplete milk draining, tight clothing, or skipping feedings, leading to milk buildup and blockage. This can result in discomfort, swelling, and sometimes infection if not addressed promptly.
At Well Women Physical Therapy, we assist our women with a holistic approach which includes:
Education and Instruction
We provide information about breast anatomy and milk production to help you understand how clogs occur. We also provide the basics of breastfeeding techniques and positions to ensure a good latch and prevent future clogs. If more specialized help is needed, we can refer you to a qualified Lactation Consultant.
Range of Motion Exercises
Clogged ducts can sometimes cause muscle tension and restricted movement in the shoulder and chest area. We provide exercises and stretches to improve range of motion and relieve tension.
Preventative Strategies
We offer advice on breast self-care, nutrition, and clothing to prevent future clogs.
Skilled Manual Techniques & Modalities
Our treatments include Manual Lymphatic Drainage, Vibration Therapy, Hot/Cold Therapies, TENS, and Therapeutic Ultrasound. These methods help resolve clogs, reduce pain and swelling, improve blood and milk flow, and relax breast tissues.
Posture and Ergonomics
We assess your posture and breastfeeding ergonomics to ensure you’re not putting unnecessary strain on your breasts and shoulders, which can contribute to clogs.
Referral
We can refer you to recommended IBCLC Lactation Consultants and provide information on mastitis and when to seek medical treatment.
Maria
"I feel like a new person. I was blessed to find Well Women PT. Dr. Jasia is a skilled women's health physical therapist. I've been struggling with clogged milk ducts—sooo painful! After one session, I finally feel pain free and armed with lots of information for exercises at home."
Important Notice about Treating Clogged Breast Ducts
While Physical Therapy can help with clogged breast ducts, swelling, and pain, we can’t prescribe medications like antibiotics. It’s best to combine PT with advice from a healthcare provider, such as a lactation consultant or physician, for comprehensive care. Severe or recurring clogged ducts might need extra medical treatment, and a physician can offer the best guidance and options.
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If your breast is hot, red, or has red streaks, please seek medical attention before your visit with us.
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