Corrective Exercises

At Well Women Physical Therapy, we use a thorough, evidence-based Selective Functional Movement Assessment to pinpoint any dysfunctional movement patterns and address pain when needed. From there, we help you create a personalized corrective or progressive exercise program tailored to your specific mobility and movement needs. 

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We don’t believe in cookie-cutter treatment plans or exercises just for the sake of it. You’ll learn each exercise with us, receiving guidance and feedback to ensure you feel confident doing them on your own at home.