Education + Training
A key part of healing and rehabilitation is understanding your condition so you can feel more connected to your body and learn ways to manage or self-treat symptoms. Our sessions are designed to keep you informed, empowered, and comfortable to ask any questions or share concerns—no topic is off limit!
We cover a variety of topics, including:
Pain Neuroscience + Mindfulness
Sexual Health + Function
Childbirth Education
Anatomy + Physiology
Bowel and Bladder Health + Function
Holistic Nutrition + Lifestyle Medicine
Product Recommendations + Training
Professional Services + Provider Referral
Sonia
"Dr. Jasia has tremendous expertise, an ability to think outside the box, and a true understanding of different PT issues. She is very knowledgeable on pain, manual therapy, pelvic floor conditions, and hypermobility/EDS. You can trust her to invest in your wellness."
How does pelvic floor physical therapy help?
Pelvic Floor Physical Therapy at Well Women Physical Therapy is all about understanding and caring for your entire body. It involves a complete assessment of your body and uses hands-on techniques, therapeutic exercises, breathing methods, pain neuroscience education, lifestyle advice, and basic nutrition tips to tackle issues in your abdomen, back, hips, and pelvic area. This therapy can be a game-changer for women, helping to relieve pain, improve bowel and bladder function, boost overall pelvic stability, and empower you with self-care techniques. Ultimately, it’s about improving your quality of life so you can move and function daily without pain.